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Tip of the Day

Steam vegetables instead of boiling - that way you retain much more of the goodness, and the taste.


by Theresa Greenwell, International Science

Serves: 3-4
Cooking time: 20 minutes
·         1 large eggplant, peeled and sliced into ¼ inch thick rounds
·         1-2 tbsp. olive oil
·         Salt & pepper or other seasonings (Italian, thyme, rosemary, sage, etc.)
·         1-2 ripe tomatoes sliced into ¼ inch thick rounds
·         ½ cup low fat mozzarella shredded cheese
·         Fresh basil (torn)
1.    Preheat the oven to 400 degrees.
2.    Peel and slice the eggplant.
3.    Lightly brush olive oil on both sides of the eggplant. Season slices with salt and pepper or other seasonings.
4.    Bake eggplant for approximately 10-15 minutes, or until cooked completely.
5.    Slice tomatoes while the eggplant is baking.
6.    Top cooked eggplant with tomato slices, fresh basil, and cheese.
7.    Return to oven until cheese is melted.

Serving Suggestion: Whole wheat rolls, a green salad and baked chicken. 

3 hours, 6 minutes ago

By Ana Alvarez

1)    Education & Experience
After attending a TLS Day 1/Day 2 Training you will be an expert on TLS, with in-depth knowledge and credibility. You will guide your clients to weight loss success and teach them how to Live the Lifestyle, because as a TLS Coach you’re living proof that Living the Lifestyle works!
2)    Grow your Business & Build Relationships
Helping others lose weight and feel great encourages the development of strong relationships, which is good for your business. Being a coach will also allow you to meet new people who can potentially become future partners.
3)    Keep your Health & Weight In Check
Becoming a coach will assist you in maintaining your health. With your education and knowledge of fitness trends and products — you’re sure to keep fit and in shape!
4)    Access to our Coaches Support Group on Facebook
This valuable support group enables you to interact with the TLS community, including other coaches. You can share information and tips with other members, and you’ll have your questions answered quickly. It also provides additional TLS support materials, which are downloadable for your convenience.
5)    Encourage & Motivate
Your top priority is your client and you will provide them with the best. You will help your clients see their successes, big and small, even when they don’t see them. You will be a positive influence and will help them change their lives forever. Being a TLS Coach is priceless!

2 days, 4 hours ago

Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread!

(Servings: 10)
1 cup oats
1 cup dried cranberries
¼ cup whipped cream cheese
2 egg whites
¼ cup almond milk
7 oz. apple sauce
2 tsp. coconut oil
2 tsp. vanilla extract
3 servings TLS Whey Protein Shake – Vanilla
Preheat oven to 325 degrees. Combine all ingredients, whisking until smooth. Coat bread pan with cooking spray. Pour in batter and bake for 30-35 minutes.

4 days, 5 hours ago

By Leo Gil

In the past, the protein market focused on bodybuilding, overlooking the additional benefits of this very complete nutrient class. New research is revealing that protein may also assist with reducing the effect that aging has on our bodies.

Through studies performed on mice, conducted by the Harvard Stem Cell Institute, researchers demonstrated that protein “can make the failing hearts in aging mice appear more like those of young healthy mice… (It) also improves brain and skeletal muscle function in aging mice”[1].

Another study revealed that whey protein, in particular, assists with healthy aging. It appears that whey protein supports glutathione production in our bodies[2]. Glutathione, found within our body’s cells, supports the immune system and acts as an antioxidant. This is important because older cells contain from 20% to 30% less glutathione than newer cells, so increasing its levels in our bodies helps slow down the aging process.[3]

Finally, whey protein also plays a significant role in boosting the metabolism, through a process known as thermogenesis[4]. With age the metabolism starts to slow down, increasingly the likelihood of weight gain. By supporting the metabolism with whey protein, we can help our bodies maintain a healthy weight as we age.

1 week ago

August, and the heat that comes with this month is almost over, which means cooler temperatures are right around the corner. This is a great time of year for outdoor exercise. Hiking provides the perfect blend of exercise and enjoyment. The peacefulness that comes with enjoying nature can also be great for sparking creativity.

Research has shown that spending time in nature increases creativity and problem solving by up to 50%[1]. According to researchers “Our results demonstrate that there is a cognitive advantage to be realized if we spend time immersed in a natural setting. We anticipate that this advantage comes from an increase in exposure to natural stimuli that are both emotionally positive and low-arousing; and a corresponding decrease in exposure to attention-demanding technology.”

You don’t have to live near the mountains to enjoy hiking. You can still get a great workout on trails at your city park; stepping over tree roots and balancing over uneven terrain is harder than it sounds! A great website for finding trails nearby is For each trail, AllTrails displays the length (miles), duration (minutes), and difficulty (easy, moderate, and hard), so choosing a trail that works for you is a cinch.

Before you hit the trails it’s important that you prepare. Always wear sunscreen and bug spray. Be sure to pack extra water, snacks, and a first aid kit. Then it’s time to get outside and explore some trails!

1 week, 2 days ago
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