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Choose entrees with fruits and vegetables as key ingredients. Enjoy the flavors they offer. Fruits and vegetables are a good source of dietary fiber as well as of many vitamins and minerals.


TLS® Weight Loss Solution is excited to announce our latest innovation — the TLS 21-Day Challenge! We believe weight loss should be simple, because our lives are stressful enough without adding in complex weight loss regimes. Getting in shape should be fuss-free and achievable, which is why we’ve developed the TLS 21-Day Challenge.

So, who can participate in this Challenge? Anyone can take it — whether you need to lose 5-20 pounds or want to jumpstart a longer weight loss journey! It’s all about challenging yourself to improve your health and life in just 21 days.

The 21-Day Challenge comprises of two phases: Phase 1 is a detox cleanse — a fresh start for the body that prepares it for the second step, Phase 2. This is the fat-burning phase, where fat and inches are lost. The Challenge is supported by the TLS 21-Day Challenge Guide, which is a step-by-step guide that contains a day planner, list of power foods and more. For additional support we’ve also included a food and supplement tracking sheet.

To make getting started simple, we’ve created a TLS 21-Day Challenge Kit which contains everything you need. The kit consists of the 21-Day Challenge guide, tracking sheet, recommended products, shaker bottle and a 21-Day Challenge pin. The kit includes six of our most effective products to enhance your weight loss efforts and nourish your body with essential vitamins, minerals and nutrients. This includes: our NutriClean® 7-Day Cleansing System, TLS® Nutrition Shake in Creamy Vanilla Flavor, TLS® Nutrition Shake in Chocolate Delight Flavor,TLS®CORE Fat & Carb Inhibitor, Isotonix®Multivitamin and Isotonix OPC-3®.Each formula addresses different processes in your body that hinder your weight loss efforts. Our aim is to give you everything you need to meet your weight loss goals and maintain a healthier and leaner you.

Just like the Challenge, getting started is quick and uncomplicated. Follow these five easy steps to start your own Challenge!

  • Purchase the TLS 21-Day Challenge Kit. Our highly-acclaimed supplements will enhance your weight loss efforts and give you the energy you need to succeed. Get your kit from or SHOP.COM.

  • Take Before and After Photos. Take photos before starting the Challenge and after you’ve completed it. See the difference 21 days can make! Once you’ve finished, send your photos to Top Tip: Don’t forget to send in your signed Testimonial Waiver!

  • Invite your Friends & Family. Ask your friends and family if they want to join you on the TLS 21-Day Challenge!

  • Set your Goals. Set your weight management goals and share them with the world! It’s been proven that people who use social media during weight loss programs lose more weight. Connect with us on social media on Facebook, Twitter, Instagram and Pinterest.

  • Get Started. Lose that extra weight in just 21 days!

WIN BIG: As if you needed another incentive to take the TLS 21-Day Challenge, every kit purchased enters you into our exciting Bowflex Max Trainer Giveaway! This incredible machine will give you a comprehensive workout in the comfort of your own home, keeping you fit and healthy! Please note, this competition is exclusively for UnFranchise®Owners. Learn about the incredible Bowflex Max Trainer machine HERE.

Find the healthiest version of yourself today with TLS Weight Loss Solution and the TLS 21-Day Challenge! For more information on the TLS 21-Day Challenge and the Bowflex Max Trainer Giveaway, visit
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.

1 day, 2 hours ago

Are you feeling lucky? TLS is excited announce our Bowflex Max Trainer Sweepstakes! Enter for your chance to win a state of the art Bowflex machine ­— the perfect companion to your healthy, low-GI lifestyle! Please note, this competition is open exclusively to UnFranchise Business Owners*.
To enter, purchase a TLS® 21-Day Challenge Kit within the competition period. Alternatively, you can also mail us an index card including your name, address, phone number and email address within the competition period; read the official rules for details. This competition will run from the 1st of October, 2015 to the 14th of October, 2015. Find out more about the incredible Bowflex Max Trainer machine HERE.
Official Rules
Bowflex Max Trainer [Approximate Retail Value: $1,599.00] (the “Prize”) will be given away to 1 lucky winner(s)!  Costs of shipping the Prize to the winner(s) will be paid by Market America, Inc. (“Market America”). All costs, including federal, state and local sales, income and other taxes, insurance, and other expenses not specifically identified above as included in the prize are the sole responsibility of the winner(s).No transfer, assignment, cash redemption or substitution for the Prize is permissible, except by Market America due to prize unavailability, and then a prize of equal or greater value (as determined by Market America) may be substituted.
Rules and Qualifications 
1.    Applicants must reside in any Market Country that offers the TLS 21 Day Challenge Kit for sale.
2.    Applicants must be Market America Independent UnFranchise® Owners (UFO) and must meet all other qualifications.   
3.    Market America Independent UnFranchise Owners who are currently involved in Market America's corrective action process are not eligible to participate.
4.    Employees and contractors of Market America, its subsidiaries, licensees, agencies, affiliates, and members of their immediate families (spouses and parents, siblings, children and their spouses, and in-laws) and persons living in the same household of such individuals (whether related or not) are not eligible.
5.    The challenge will run from 12:00 am EST/EDT on October 1st, 2015 through 11:59 pm EST/EDT on October14th, 2015 (the “Challenge Time”). 
6.    To enter, you need to: 1) Purchase a TLS 21-Day Challenge Kit within the Challenge Time (your TLS® Kit purchase will be credited to the paying UFO); or 2) you may mail an index card including your Name, Address, Phone Number and Email Address to Attn: Boxflex Giveaway, 1302 Pleasant Ridge Road, Greensboro, NC 27409 within the Challenge Time to enter.
7.    You must own all right, title, and interest in and to all intellectual property rights associated with your entry.
8.    Entries that do not meet all qualifications and eligibility requirements will be disqualified.
9.    No purchase is necessary to enter.
10.There will be 1 winner(s) of this sweepstakes.  The winner(s) will be chosen by random selection of the sweepstakes entries by October 15th, 2015.   The odds of winning depend on the number of entries received.
11.The winner(s) will be contacted by email by October 16th, 2015.  Don’t forget to check your email on that date to see if you are the lucky winner(s)!
12.The winner(s) must respond by Friday 11:59 p.m. EST/EDT on October 23rd, 2015 to claim the Prize.  If a winner does not respond by the deadline, another winner will be chosen. 
13.This sweepstakes is void where prohibited by law.
14.Market America and persons and companies associated with it disclaim all liability for injury or damage to persons and/or property that might result from Sweepstakes entry or acceptance of the Prize. 
15.Acceptance of Prize constitutes permission to use winner’s name, entry, and/or likeness without compensation (except where prohibited by law).
16.Acceptance of the Prize constitutes winner’s grant to Market America of all right, title, and interest in and to all rights (including, without limitation, all intellectual property rights) associated with winner’s entry. Winner shall also execute all documentation required by Market America regarding such ownership rights.
17.Your sweepstakes entry indicates your agreement to all sweepstakes rules.
*To learn more about becoming an UnFranchise Business Owner contact your TLS Coach or Shop Consultant.

4 days, 2 hours ago

By Crystal H. Shelton, Senior Scientific Researcher
Warm up this fall with this delicious and fuss-free low-GI soup!


3 large boneless skinless chicken breasts                                                     
1 small onion, chopped
2 cloves garlic, minced
1 full-fat can coconut milk (14 oz.)
1 cup chicken broth
1 can diced tomatoes (14 oz.)
1 can tomato sauce (8 oz.)
2 tablespoons Italian seasoning
1 tablespoon dried basil
1/2 teaspoon sea salt (add more to taste)
Black pepper to taste


Place the onions, garlic, coconut milk, chicken broth, tomato sauce, diced tomatoes, spices and seasoning in the crock pot. Add chicken. Cover and cook on low for 7-8 hours OR on high for 4-6 hours. Then shred chicken and return to crock pot. Keep warm until ready to serve.  

6 days ago

It may be getting a little cooler outside, but that’s no reason to slow down your workout pace. In fact, it’s time to speed it up with some great tunes! The right music can make a workout more enjoyable, and it can also increase your endurance by as much as 15 percent! Get ready to run with this catchy playlist!

1.       Taylor Swift – Welcome to New York 117 BPM
2.       Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) 120 BPM
3.       Vance Joy – Riptide 104 BPM
4.       Jennifer Lopez & Iggy Azalea – Booty 129 BPM
5.       Calvin Harris, Alesso & Hurts – Under Control 126 BPM
6.       Demi Lovato & Cher Lloyd – Really Don’t Care (Cole Plante Radio Remix) 128 BPM
7.       Walk the Moon – Shut Up and Dance 128 BPM
8.       Iggy Azalea & Rita Ora – Black Widow (Justin Prime Remix) 128 BPM
9.       Pitbull & John Ryan – Fireball 125 BPM
10.   Calvin Harris & John Newman – Blame 128 BPM

*BPM= Beats Per Minute. For high to medium intensity workouts songs should typically be between 120-140 BPM. 

1 week, 1 day ago

By Dr. Mark Lange, PhD

A growing body of research suggests that caffeine disrupts glucose metabolism, and might contribute to the development of type 2 diabetes, as well as the difficulty in controlling this disease. In adults with type 2 diabetes, studies have shown that the increase in blood glucose levels that occurs after they eat carbohydrates is exaggerated if they also consume a caffeinated beverage, such as coffee. More than 220 million people worldwide have diabetes and these findings are important because coffee is consumed by a large percentage of the world’s population.

A recent study investigated whether the effects of coffee on glucose metabolism was dose-dependent.  Ten healthy overweight males participated in the randomized double-blind cross-over study. They ingested 2, 4, or 8 grams of instant decaffeinated coffee dissolve in 400 ml water with 100, 200 or 400 milligrams caffeine added. The control group ingested the same amounts of decaffeinated coffee with no added caffeine. Both groups consumed 50 grams of glucose.

Blood samples were taken every 15 minutes for 2 hours, and glucose and insulin levels measured. Even at the lowest dose of added caffeine, glucose metabolism was decreased for 1 hour. This research could improve future treatment of type 2 diabetes and how it is managed.

Robertson, T.M., et al.  The acute effects of coffee on glucose metabolism.  Proceedings of the Nutrition Society (2015), 74, E79

1 week, 4 days ago
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