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Tip of the Day

If you want a sweet snack, mix up a fruit salad with fresh apples, grapes, peaches, strawberries, mango and pineapple.

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Body Composition

Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. TLS Weight Loss Solution, however, focuses on loss of body fat. TLS Weight Loss Solution emphasizes on obtaining healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). To obtain a healthy body composition, TLS Weight Loss Solution emphasizes the importance of combining low-glycemic eating with exercise.

Fitness Tracker

As the saying goes, seeing is believing. TLS enables you to track your progress on the fitness front-keep track of different routines, total workout times daily and weekly, and most importantly, your upward path as improvements come along!

Fitness Planner

The ability to visualize your goals, identify your strengths and weaknesses, and plan your routine is crucial for a successful lifestyle change. After assessing your current status and ability, you can choose your priorities and draw up your best schedule with this interactive tool.

Recommended Exercise Plans

Based on your assessment and individual goals, we'll recommend a 12-week exercise routine or you can create your own. Whether you're looking for faster progress in a specific area, need more variety to avoid a plateau or are just looking to try something new-TLS has a plan for you!

Weigh-ins and Measurements

To document your progress, TLS Weight Loss System offers weekly weigh-ins, monthly measurements and a Daily Journal, all designed to keep you motivated and let you know just how far you've come!