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Menopause is a natural biological process, defined as the time when a woman has naturally ceased having menstrual periods for one year. Common symptoms associated with menopause are both emotional and physical. Emotional symptoms can include mood...
Adequate nutrition during the golden years has its challenges. As we age our bodies become less efficient at absorbing crucial nutrients, so it's important to be sure we’re getting the right vitamins and minerals. A good way to make sure you get all...