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The importance of consuming a balanced diet every day is nothing new, yet many people are still not getting an adequate amount of nutrients in their daily diet. Only a small percentage of adults in the U.S. meet the federal recommendations for...
Processed foods are the norm these days, not making it any easier for your body to digest and take in all the essential nutrients you need. Foods that would otherwise offer us their own added enzymes to help our bodies absorb more nutrients are...