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The importance of consuming a balanced diet every day is nothing new, yet many people are still not getting an adequate amount of nutrients in their daily diet. Only a small percentage of adults in the U.S. meet the federal recommendations for...
We all know how important it is for our health to consume the proper amount of fruits and vegetables each day, yet a world full of fast food and processed meals have led people to choose less healthy alternatives. This leads to deficiencies of the...
Menopause is a natural biological process, defined as the time when a woman has naturally ceased having menstrual periods for one year. Common symptoms associated with menopause are both emotional and physical. Emotional symptoms can include mood...