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Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards

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Thermacrhome Really Works! 1 posts April 21,2015
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Detox; Day One 3 posts January 30,2015
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Different, not bad. 1 posts January 13,2015
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