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Tip of the Day

Eat less fat, but do it wisely. We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in nine calories per gram compared to only four calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight.

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