Go for garden burgers. Most veggie burgers give you two-thirds of the protein but only one quarter of the fat of a regular hamburger, not to mention 5 grams of fiber. You can pan-fry a vegetarian burger in a teaspoon of olive oil or nuke it in the microwave. Dress it up with sprouts, a smear of goat cheese, some roasted red peppers, and a whole wheat bun.
I love cooking and frequently find healthy recipes from Food Network, Pinterest, or other cooking sites/blogs. Is there an easy way to upload recipes that I make to make sure that I am tracking calorie counts correctly? It would be awesome if somebody could teach me a simple way to do this. Please let me know if this is feasible.