Beginning your lunch or dinner with soup may help you eat less during the main course. Not only does soup help curb your appetite, but it also forces you to eat more slowly. Many soups are low in fat and calories.
I love cooking and frequently find healthy recipes from Food Network, Pinterest, or other cooking sites/blogs. Is there an easy way to upload recipes that I make to make sure that I am tracking calorie counts correctly? It would be awesome if somebody could teach me a simple way to do this. Please let me know if this is feasible.