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Balsamic vinegar and extra-virgin olive oil make a great low-GI salad dressing.

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Fitness and Health

How it Works

Other programs tell you what they think works; With TLS, it's all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live the Lifestyle.

TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.

TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.

So it's time to get off the diet roller coaster, and time to start Living the Lifestyle.

What you'll Eat

This is a scientific-but-simple step, easy to understand and follow, which ensures that the food you eat provides the stable energy and nutrition it is meant to, not the empty calories and unhealthy additives it is not.

Body Composition

Changing what your food is made of will go a long way towards changing what you are made of, but for real changes, a little more specific attention is needed too. Like our eating plan, our exercise program is another example of beauty in simplicity.

Weight Loss Accelerators

To help adjust to your new lifestyle and prevent plateaus, we offer a comprehensive selection of specially formulated accelerators-each one addressing a different aspect of your metabolism as it relates to weight loss.

Behavior Modification

The right attitude and outlook are at the very heart of change-these crucial aspects are given special attention in the TLS system, and provide you with the basic courage needed to make all other changes possible.

Interactive Website

Your weight loss journey requires both inspiration and perspiration. To help you every step of the way, we’ve included all the tools you need to keep components of your eating, exercise and supplementation on track, and provided a detailed log for your progress as you move towards a leaner lifestyle.