Body Composition

Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. TLS Weight Loss Solution is different because it focuses on the loss of body fat. The TLS approach emphasizes obtaining a healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). TLS combines low-glycemic impact eating with exercise to obtain a healthy body composition.

BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Weight is required

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Below is your Body Mass Index calculation.

Your BMI is (Under Weight) (Normal Weight) (Over Weight) (Obese)

Your BMI should fall between 18.5 - 24.9
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Body Mass Index
Under Weight
≤ 18.5
Over Weight
25 - 29.5
Normal Weight
18.5 - 24.9
Obese
≥ 30
Exercise

Our goal at TLS is to condition your body both internally and externally. Our exercise program focuses on the loss of body fat and inches — with an emphasis on obtaining healthy body composition to increase the amount of muscle versus fat (because muscle dictates metabolism).