TLS Health Guide & Journal (Chinese)
The TLS Health Guide & Journal (Chinese) is the first step in securing your commitment to TLS Weight Loss Solution. It is designed to take you day by day for 12 weeks of the program. It includes meal plans for men and women for each TLS Menu Plan. Each day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without resorting back to bad eating habits. And, you'll be taught behaviors and techniques that will help keep you on the program to stay healthy, feel great and lose weight.
- Comprehensive guide on how to follow TLS Weight Loss Solution
- Covers the weight loss struggle and how TLS is the weight loss solution
- Six days of sample meal plans
- 12 weeks of journaling to keep you on track through the entire program
- Weekly weigh-ins and quarterly measurements for accountability
- Contains motivational quotes, stress and relaxation techniques, information on the seven-day detox diet, information on exercise, success stories and more