TLS® Health Guide & Journal
- Comprehensive guide on how to follow TLS Weight Loss Solution
- Explains what TLS is and how it works
- Helps you to identify the root of your weight loss struggles
- Includes one (1) day of sample meals for each TLS Menu Plan
- Features weekly weigh-ins and quarterly measurements to track your success
- Offers 12 weeks of journaling to record your weight loss journey
- Contains goal setting sections in each chapter
- Includes a Dining Out Guide
- Features testimonials from real people who have achieved success with TLS
- Helps keep you inspired with motivational quotes
- Includes stress and relaxation techniques to ease strain
- Provides valuable tips to keep you on track
*You should consult your physician before beginning this or any other weight-management program.
Why Choose TLS Health Guide & Journal?
The TLS Health Guide & Journal is the center of your journey with TLS Weight Loss Solution. It is the first step in securing your weight loss commitment to both TLS and yourself. TLS, which stands for Transitions Lifestyle System®, teaches healthy habits for lasting results. This Health Guide & Journal is an essential tool for losing weight and changing your lifestyle for good!
It is specially designed to guide you through the 12-week program with ease. It contains different chapters for each week, with a unique focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. Every day, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle without falling back on poor dietary habits. You will be taught healthy behaviors and techniques to incorporate into your lifestyle, ensuring that you stay on track.
Whether your goal is to lose weight or build muscle, the TLS Health Guide & Journal will supply the support and information you need for the ultimate lifestyle change. Armed with our Health Guide & Journal, you will achieve the goals you set, lose weight and feel great!
What is the TLS Health Guide & Journal?
The TLS Health Guide & Journal is a comprehensive, informational support guide for weight loss. It contains different chapters designed to guide you through the program on a weekly basis, with a different focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. This is important because journaling helps to reshape thinking and learned behaviors — giving you room to set new goals and achieve them.
How does the TLS Health Guide & Journal assist with weight loss?
The TLS Health Guide & Journal provides information about weight loss and how to achieve it. It explains weight gain, how it happens and how to prevent it. The TLS Health Guide & Journal also provides support with space for journaling, goal setting and motivational quotes.
Who should use the TLS Health Guide & Journal?
Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight loss guide to support them with their weight loss efforts.
How should I use the TLS Health Guide & Journal?
The TLS Health Guide & Journal is designed to take you through each day of the 12-week program, and it should be used on a daily basis.
What else can I do to enhance my results while using the TLS Health Guide & Journal?
To enhance your results, we suggest purchasing a tlsSlim.com subscription. This subscription will provide online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more, which will further enrich your weight loss experience. We also highly recommend using our supplements, which are specially formulated to support weight loss struggles.**
**These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
TLS Product Reviews
Displaying reviews 1 - 5 of 18
bible to nurtrition
whoever wrote this was brilliant! It has every question I pretty much would ask plus more info too. it really is a great guide to "guide" you for 12 weeks.
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GUIDE TO LIFE
This journal and guide has brought me more value than my masters degree in nutrition for human performance!
The best purchase I ever made! This journal has Soo much information to help you learn about nutrition.
This book is a perfect start to a healthier lifestyle!
Everything You Will Need for the 21-Day Challenge
The menus, the reminders, tips, exercises, food choices...it's all here!!
I absolutely LOVE this journal! It helps guide you through your lifestyle change! So many great tips!