TLS Simply Delivered Powered by In the Zone Delivery

TLS Simply Delivered is one of our most popular and most successful TLS Menu Plans. TLS Simply Delivered is chosen for the individual who wants to make healthy changes but may not have the time to cook.

Learn more

NEW - Breakfast, Lunch and Dinner for only $10.00 a day

We provide a wide variety of meals, which allows you to choose a different meal each day or the same meal more than once.

  • Frozen Option$10.00/Day

    • Includes breakfast, lunch, and dinner
    • See below for a sample menu
    • Ability to select your meal preferences

Sample Menu

Breakfast

  • Spanish Omelet w/ Maple Oatmeal and Cinnamon Applesauce
  • Buttermilk Pancakes w/ Seasoned Potatoes and Applesauce
  • Waffles w/ Pork Sausage and Apple
  • Western Scrambled Eggs w/ Cinnamon Peaches and Seasoned Potatoes
  • Chopped Beef Biscuit
  • Cheddar Cheese Omelet w/ Seasoned Potatoes and Peaches

Lunch

  • Sweet and Sour Chicken w/ Rice and Vegetables
  • Beef Patty w/ Tomato Sauce, Mashed Potatoes, Black Bean and Vegetables
  • Herb Chicken w/ Cheese Mashed Potatoes and Mixed Vegetables
  • White Turkey and Dressing w/ Greens Beans and Corn
  • Beef Chili w/ Beans
  • Chicken Cacciatore w/ Rice and Vegetables
  • Chicken Teriyaki w/ Rice and Vegetables

Dinner

  • Beef Stew and Roasted Potatoes w/ Peas and Garbanzo/Spinach Blend
  • Salmon Croquette and Snap Peas w/ Broccoli, Black Bean and Pepper Blend
  • Ginger Chicken and Rice w/ Sugar Snap Peas and Cauliflower
  • Creole Bakes Fish w/ Lima Bean and Mixed Vegetables
  • Pot Roast and Mashed Potatoes w/ Black Bean Blend
  • Salisbury Steak and Roasted Potatoes w/ Mixed Vegetables
  • Country Style Crabcake and Chick Pea Blend w/ Broccolis

Other Plan Options

  • Fresh Option$29.99/Day

    • Includes breakfast, lunch, and dinner
    • See above for a sample menu
    • Ability to select your meal preferences
  • Fresh Option w/Snack$39.99/Day

    • Includes breakfast, lunch, and dinner
    • See above for a sample menu
    • Ability to select your meal preferences
    • Snacks may include but are not limited to:
      • Low GI Snack Bars
      • Cookies
      • Cupcakes
      • Hummus with vegetables
      • Seasonal fruit

Sample Menu

Breakfast

  • Peach Melba Crepe
  • Cottage Cheese with Fresh Fruit Salad
  • Oatmeal with Dried Fruit
  • Onion, Basil and Turkey Frittatta
  • Lemon Poppy Seed Muffin
  • Homemade Granola with Skim Milk
  • Turkey Sausage and Herb Bake
  • Apple Muesli
  • Yogurt with Fresh Fruit Salad

Lunch

  • Chicken and Gouda Salad
  • Tex Mex Flank Steak With Corn Salsa
  • Lentil, Feta Cheese and Tomato Wrap
  • Asian Grilled Chicken With Edamame Salad
  • Smoked Salmon and Spinach Salad in a Lime Dill Dressing
  • Asian Grilled Tempeh With Edamame Salad
  • Chicken Salad Lettuce Wraps
  • Split Pea Soup
  • Tofu and Sweet Potato Croquettes in Mustard Sauce

Dinner

  • Chicken and Gouda Salad
  • Tex Mex Flank Steak With Corn Salsa
  • Lentil, Feta Cheese and Tomato Wrap
  • Asian Grilled Chicken With Edamame Salad
  • Smoked Salmon and Spinach Salad in a Lime Dill Dressing
  • Asian Grilled Tempeh With Edamame Salad
  • Chicken Salad Lettuce Wraps
  • Split Pea Soup
  • Tofu and Sweet Potato Croquettes in Mustard Sauce