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Tip of the Day

If you want a sweet snack, mix up a fruit salad with fresh apples, grapes, peaches, strawberries, mango and pineapple.


Recipes for Every Occasion and Taste

Tired of eating the same old thing day in and day out? Afraid that the recipes you prepare aren't low glycemic? Well, you have come to the right place. Enjoy our diverse and low glyemic recipes guaranteed to tantalize your taste buds as well as help you get healthy and lose weight.

Recipe of the day

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Caribbean Shrimp Marinade

1 rating | 1 review
Serves: 4
Course: Seafood & Shellfish,Appetizers,Lunch,Dinner
Prep Time: 2 hours
Cook Time: 15 mins
Mix all ingredients together. Cover and refrigerate at least 2 hours. Cook sh...Read the Recipe

TLS® Guide to Healthy Eating

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See how TLS® can help you on your weight loss journey from tips on how to cook healthier to dining out in a restaurant.

Learning to Shop Smart

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Learn what foods to buy that will help you lose weight

This Week's Poll

When you experience cravings, what kind of food do you find hardest to resist?