14-Day Fat Shredder

Lose 10 Pounds In 2 Weeks

14-Day Fat Shredder

The Rules

  • No grains or starches
  • No alcohol
  • Water (minimum 8 cups per day)
  • Supplementation (based on your weight loss profile recommendation)
  • Exercise (5-6 days per week)
  • Daily Journaling
  • No dairy

The 4-7 Day Detox plan is recommended before starting any TLS Program

Resources for the Program
DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET

Why it's for you

You're extremely committed to achieving swift weight loss goals through an effective program. You'll shed fat and feel better physically and emotionally knowing you can do anything you set your mind to.

A Day On Fat Shredder

Below is an example of some of the foods you can eat. Drink at least 8 glasses (8 oz.) of water daily, and supplement based on your Weight Loss Profile recommendation.

Breakfast
Breakfast
1 serving of protein
3-4 servings of vegetables
AM Snack
AM Snack
TLS® Nutrition Shake
1 serving of fruit
Lunch
Lunch
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
PM Snack
PM Snack

TLS Nutrition Shake

Dinner
Dinner
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
Post Workout
Post Workout

1 TLS Whey Protein Shake within 30 minutes of exercise

Meet our Family of Supplements

The products in your plan will be customized to suit your needs.

Supplements
TLS® CORE Fat & Carb Inhibitor

Tame hunger

TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Minimize stress related weight gain

TLS® Nutrition Shakes

Snack or occasional meal replacement

TLS® Green Coffee Plus Garcinia Cambogia

Inhibit conversion of sugar into fat

TLS® Tonalin® CLA (Conjugated Linoleic Acid)

Target stubborn belly fat

Isotonix® Isochrome

Helps in weight management and may assist in the maintenance of normal healthy blood sugar levels

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary. The persons sharing their stories are Independent Distributors of Market America products.

Fat Shredder Power Foods

Breakfast: 1 serving of protein, 3-4 servings of vegetables

AM Snack: TLS® Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

PM Snack: TLS Nutrition Shake

Dinner: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

Post Workout: 1 TLS Whey Protein Shake within 30 minutes of exercise

Vegetables

8-12 servings per day

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Ginger
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard,turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Malanga
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Rustabaga
  • Salsa
  • Sauerkraut
  • Scallions
  • Snow peas (no sugar)
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp.
  • Tomato sauce, 1/2 cup
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Proteins

3-4 servings per day

1 serving (women): 4-6 oz. with breakfast, lunch & dinner; 2-3 oz. with snacks

1 serving (men): 6-8 oz. with breakfast, lunch & dinner; 2-3 oz. with snacks

  • Canned tuna, salmon or sardines (packed in water)
  • Chicken or turkey (without skin)
  • Eggs or egg whites
  • Fresh fish (salmon, tuna, sardines, flounder, snapper,''trout, etc.)
  • Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
  • Tempeh
  • Tofu
  • TVP (texturized vegetable protein)
  • Veggie or garden burger (grain-free)

Good fats

2 servings per day

1 Serving: 1 Tablespoon

  • Oils (Olive, Avocado, Coconut, etc.)
  • Avocado, 1/2 medium

TLS® Nutrition Shake

2 Shakes Per Day

1 shake for AM snack and 1 shake for PM snack

TLS® Whey Protein Shake

1 Shake Per Day

1 shake, within 30 minutes of a workout

Fruits

1 serving per day

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp.
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine
Print Plan Details