7-DAY DETOX

BREAKFAST

Veggie omelet

A.M. SNACK

Green smoothie

LUNCH

Strawberry chicken salad

P.M. SNACK

Vegetable medley

DINNER

Spicy carrot soup

SNACK (Optional)

Serving of fruit

Why it's for you

You want to jump-start your weight loss journey and receive the maximum benefit from the TLS^® Weight Loss Solution^†. Whether this is your first time participating in TLS or you’re stuck in a plateau, this 7-Day Detox will help curb your appetite for sweet, salty and fatty foods, while supporting your weight loss efforts.

A Day on Detox

Below is an example of some of the foods you can eat. Drink at least 8 glasses (8 oz each) of water daily, and supplement based on your Weight Loss Profile recommendation. The NutriClean^® 7-Day Cleansing System with Stevia, TLS^® CORE Carb & Fat Inhibitor and our Isotonix^® Daily Essentials Packets will help you achieve the best results.

Isotonix® Daily Essentials Packets

With each complete and convenient packet, you can be sure that you're giving your body the essential vitamins, minerals and nutrients it needs daily*

NutriClean® 7-Day Cleansing System with Stevia

Helps maintain digestive health*
Helps cleanse the colon and bowel and detoxify the liver*

TLS® CORE Fat & Carb Inhibitor

Helps inhibit carbohydrate absorption in the body*
May help suppress appetite by promoting a feeling of fullness*

^†All recipes are found on tlsSlim.com

^†You should consult your physician before beginning this or any other weight management program. Individuals following the TLS Weight Loss Solution can expect to lose 1-2 pounds per week.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Detox Power Foods

BREAKFAST: 3 servings of vegetables, 1 serving of fruit, 1 serving of protein

A.M. SNACK: 1 serving of fruit, 1 serving of vegetables

LUNCH: 1 serving of protein, 3 servings of vegetables, 1 serving of good fat

P.M. SNACK: 1 serving of fruit, 2 servings of vegetables

DINNER: 3 servings of vegetables, 1 serving of good fat

Vegetables

UNLIMITED SERVINGS PER DAY

1 Serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any)

Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Good fats

2 SERVINGS PER DAY

Avocado, 1 small or 1/2 medium
Oils (olive, avocado, coconut, grapeseed), 1 Tbsp

Fruit

3 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium Banana (1 small or 1/2)
Berries (blackberries,
  blueberries,
  boysenberries,
  gooseberries,
  loganberries,
  mulberries,
  strawberries,
  raspberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Grapefruit
Grapes (10 total or 1/2 cup)
Guava

Honeydew melon
Kiwi
Kumquats, 4 medium
Lemon
Lime,
Loquats
Lychees, 7
Mandarin orange
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple,1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Sharon fruit/persimmon
Starfruit
Tangerine

Protein

2 SERVINGS PER DAY

1 Serving: 3 ounces, unless otherwise noted

Chicken or turkey (without skin)
Eggs (2)
Egg whites (3)
Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
Canned tuna, salmon or sardines (packed in water)

VEGETARIAN OPTIONS*
Chia seeds, 2–3 Tbsp
Chickpeas, 1 cup (not canned)
Hemp hearts, 3–4 Tbsp
Lentils, 1 cup (not canned)
Nutritional yeast, 2 Tbsp
Organic non-GMO tempeh, 3 oz
Organic non-GMO tofu, 6 oz
Quinoa, snack: 1/2 cup; meal: 1 cup
Spirulina, 2 Tbsp

*Please download vegan and vegetarian handout for more information.

Other Rules:

No sugars or artificial sweeteners

No alcohol

No coffee, soda or other caffeinated beverages

No dairy, grains or starches

Water (minimum of 8 cups per day)

First thing every morning, drink the juice of one-half of a lemon in a cup of warm water.

Supplementation: Isotonix^® Daily Essentials Packets, TLS^® CORE Fat & Carb Inhibitor, NutriClean^® 7-Day Cleansing System with Stevia

Detox Tips:

Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga, walking or gentle stretching.

Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energized.

Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper and vinegar.

Choose raw or lightly steamed vegetables.

Do not skip meals.

This is a great time to meditate, listen to relaxing music and engage in other stress-reduction activities.

Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.

How often you participate in a 7-day detox program will depend on your particular needs. Some people choose to complete the detox up to four times a year (every three months). It is recommended that you undergo a detox program one to three times each year.

Pro-tip:

Utilize fresh chili peppers, jalapeño, garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.