RAPID RESULTS

Lose 2–3 pounds per week*

BREAKFAST
BREAKFAST

Veggie omelet

A.M. Snack
A.M. Snack

Chocolate raspberry shake

LUNCH
LUNCH

Sunburst chicken salad

P.M. Snack
P.M. Snack

Lettuce wraps

DINNER
DINNER

Grilled salmon and asparagus

WATER
WATER

Eight (8 oz) glasses daily

Why it's for you:

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.

A Day On Rapid Results:

Below are examples of some of the foods you can eat. Supplement based on your Weight Loss Profile recommendation.

Supplements

TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula: May help to minimize certain stress related issues (weight gain, difficulty sleeping, etc.)

TLS® CLA (Conjugated Linoleic Acid): Helps the body to metabolize carbohydrate and fats

TLS® CORE Fat & Carb Inhibitor: Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis, and helps inhibit carbohydrate absorption

TLS® Green Coffee Plus Garcinia Cambogia: Inhibits the conversion of sugar into fat

TLS® Thermochrome™ V6: Increases energy and promotes thermogenesis

TLS® Trim Tea: Helps promote weight loss and helps curb appetite

TLS® Trim Café: Helps promote weight loss and helps curb appetite

TLS® Nutrition Shakes: Snack or occasional meal replacement

All recipes are found on tlsSlim.com

You should consult your physician before beginning this or any other weight management program. Individuals following the TLS Weight Loss Solution can expect to lose 1-2 pounds per week.

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2 servings of vegetables, 0–1 serving of good fat

A.M. SNACK: TLS® Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-3 servings of vegetables, 1 serving of good fat

P.M. SNACK: 0–1 serving of fruit, 1 serving of protein or 1 serving of vegetables, or both

DINNER: 1–2 servings of protein, 2–3 servings of vegetables, 1 serving of starch, 1–2 servings of good fat

Vegetables

6-9 SERVINGS PER DAY


1 Serving:

1/2–1 cup, all leafy greens 1 cup
Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kohlrabi
Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Parsley
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fried vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup no sugar added
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Starches

1 serving per day


1 Serving:

1/2–1 cup
Acorn squash, 1/2 cup
Butternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size

Good fats

2–4 SERVINGS PER DAY

Oils (olive, avocado, coconut)
Avocado, 1/2 medium
Nuts and seeds, reference TLS® FAQ for serving sizes
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)

Fruit

1-2 SERVINGS PER DAY


1 Serving:

1 medium fruit or 1 cup, unless otherwise noted
Apple
Apricots, 4 medium
Banana
Berries (blueberries,
  strawberries,
  raspberries,
  boysenberries,
  blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine

TLS-Approved Sweeteners

Monk fruit powder
Stevia
Yacon syrup
On occasion: local
  honey, high-quality
  agave or coconut
  sugar

Protein

4-6 SERVINGS PER DAY


1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks

1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
TLS® Nutrition Shake
VEGETARIAN OPTIONS*
Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)
*Please download vegan and vegetarian handout for more information.

TLS Nutrition Shake

1 SHAKE PER DAY


*The Shake, when consumed, is considered a protein serving.

Other Rules:

Detox (7 days, optional)
No alcohol (for at least 21 days)
Water (minimum of 8 cups per day)
No grains
No dairy
No sugar
Supplementation (based on your Weight Loss Profile recommendation) Exercise (4–5 days per week)
Daily journaling
Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post- workout recovery snack.