RAPID RESULTS

Lose up to 2-3 pounds per week

The Rules

The Rules

  • Detox (4-7 days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of 8 cups per day)
  • Supplementation (based on your Weight Loss Profile recommendation)
  • Exercise (3-5 days per week)
  • Daily Journaling

The 4-7 Day Detox plan is recommended before starting any TLS Program

Resources for the Program
DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET

Why it's for you

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.

A Day On Rapid Results

Below is an example of some of the foods you can eat. Supplement based on your Weight Loss Profile recommendation.

BREAKFAST
BREAKFAST
1 serving of protein
2-4 servings of vegetables
1 serving of fruit
AM SNACK
AM SNACK
TLS® Nutrition Shake
1 serving of fruit
LUNCH
LUNCH
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
PM SNACK
PM SNACK

1 serving of snack protein

1 serving of dairy

1 serving of vegetables

DINNER
DINNER
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
WATER
WATER

Eight (1 cup) Glasses Daily

Meet our Family of Supplements

The products in your plan will be customized to suit your needs.

Supplements
TLS® CORE Fat & Carb Inhibitor

Tame hunger

TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Minimize stress related weight gain

TLS® Nutrition Shakes

Snack or occasional meal replacement

TLS® Green Coffee Plus Garcinia Cambogia

Inhibit conversion of sugar into fat

TLS® Tonalin® CLA (Conjugated Linoleic Acid)

Target stubborn belly fat

Isotonix® Isochrome

Helps in weight management and may assist in the maintenance of normal healthy blood sugar levels

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary. The persons sharing their stories are Independent Distributors of Market America products.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit

AM SNACK: TLS® Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables

DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

Vegetables

6-12 SERVINGS PER DAY

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Edamame
  • Eggplant
  • Endive
  • Ginger
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Malanga
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Rutabaga
  • Salsa
  • Sauerkraut
  • Scallions
  • Snow peas (no sugar)
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp
  • Tomato sauce, 1/2 cup
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Fruits

1-2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

  • Avocado, 1/2 medium
  • Nuts & seeds
  • Oils (olive, avocado, coconut, etc.)

Proteins

4-6 SERVINGS PER DAY

1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks
1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks

  • TLS® Whey Protein Shake
  • Canned tuna, salmon or sardines (packed in water)
  • Chicken or turkey (without skin)
  • Eggs or egg whites
  • Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
  • Lean veal
  • Red meat (limited to 1-2 servings per week) (beef, pork, lamb, buffalo or venison)
  • Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
  • Tempeh
  • Tofu
  • TVP (texturized vegetable protein)
  • Veggie or garden burger (grain-free)

TLS® Nutrition Shakes

1-2 SHAKES PER DAY

1 Serving: 2 Scoops (49.3g)

  • 1 shake for AM Snack and/or 1 shake for PM Snack

Dairy

1-2 SERVINGS PER DAY

Those on a dairy-free diet may omit:

  • Low-fat milk
  • Low-fat cheese
  • Plain Greek yogurt
  • Low-fat yogurt
  • Low-fat creamer
  • Low-fat sour cream
Print Plan Details