RAPID RESULTS
Lose up to 2-3 pounds per week
The Rules
- Detox (4-7 days, optional)
- No alcohol (for at least 21 days)
- Water (minimum of 8 cups per day)
- Supplementation (based on your Weight Loss Profile recommendation)
- Exercise (3-5 days per week)
- Daily Journaling
The 4-7 Day Detox plan is recommended before starting any TLS Program
Why it's for you
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.
A Day On Rapid Results
Below is an example of some of the foods you can eat. Supplement based on your Weight Loss Profile recommendation.
BREAKFAST
1 serving of protein
2-4 servings of vegetables
1 serving of fruit
AM SNACK
TLS® Nutrition Shake
1 serving of fruit
LUNCH
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
PM SNACK
1 serving of snack protein
1 serving of dairy
1 serving of vegetables
DINNER
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
WATER
Meet our Family of Supplements
The products in your plan will be customized to suit your needs.
TLS® CORE Fat & Carb Inhibitor
Tame hunger
TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula
Minimize stress related weight gain
TLS® Nutrition Shakes
Snack or occasional meal replacement
TLS® Whey Protein Shakes
Protein supplement or post workout shake
TLS® Thermochrome with Advantra Z®
Support normal metabolic functions
TLS® Green Coffee Plus Garcinia Cambogia
Inhibit conversion of sugar into fat
TLS® Tonalin® CLA (Conjugated Linoleic Acid)
Target stubborn belly fat
Isotonix® Isochrome
Helps in weight management and may assist in the maintenance of normal healthy blood sugar levels
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary. The persons sharing their stories are Independent Distributors of Market America products.
Rapid Results Power Foods
BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit
AM SNACK: TLS® Nutrition Shake, 1 serving of fruit
LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat
PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables
DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of starch, 1 serving of good fat
Vegetables
6-12 SERVINGS PER DAY
1 Serving: 1-2 cups, unless otherwise noted
- Alfalfa sprouts
- Artichokes
- Arugula
- Asparagus
- Bean sprouts
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage (red or white)
- Carrots
- Cauliflower
- Celery
- Chard
- Collard greens
- Cucumber
- Dandelion greens
- Edamame
- Eggplant
- Endive
- Ginger
- Green beans
- Green peas
- Greens (beet, collard, dandelion, kale, mustard, turnip)
- Hot peppers
- Jerusalem artichokes
- Jicama
- Kohlrabi
- Leeks
- Lettuce (any)
- Malanga
- Mushrooms
- Okra
- Olives
- Onions
- Parsley
- Pimientos
- Radicchio
- Radishes
- Rhubarb
- Rutabaga
- Salsa
- Sauerkraut
- Scallions
- Snow peas (no sugar)
- Spinach
- Squash leaves
- Stir-fry vegetables (no sauce)
- Taro root, 1/4 cup
- Tomatoes (fresh)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 tbsp
- Tomato sauce, 1/2 cup
- Vegetable juice (no salt), 1/2 cup
- Vegetable soup (low-fat), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Fruits
1-2 SERVINGS PER DAY
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apple
- Apricots, 4 medium
- Banana
- Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
- Cantaloupe
- Casaba melon
- Cherries, 12 large
- Currants, 3 tbsp
- Dates (fresh), 2
- Figs (fresh), 2
- Gooseberries, 3/4 cup
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Jackfruit
- Kiwifruit
- Kumquats, 4 medium
- Lemon
- Lime
- Loganberries, 3/4 cup
- Loquats
- Lychees, 7
- Mandarin orange
- Melon balls
- Mulberries, 3/4 cup
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 tbsp
- Sharon fruit
- Starfruit
- Tangelo
- Tangerine
Good fats
2 SERVINGS PER DAY
1 Serving: 1 Tablespoon
- Avocado, 1/2 medium
- Nuts & seeds
- Oils (olive, avocado, coconut, etc.)
Proteins
4-6 SERVINGS PER DAY
1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks
1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks
- TLS® Whey Protein Shake
- Canned tuna, salmon or sardines (packed in water)
- Chicken or turkey (without skin)
- Eggs or egg whites
- Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
- Lean veal
- Red meat (limited to 1-2 servings per week) (beef, pork, lamb, buffalo or venison)
- Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
- Tempeh
- Tofu
- TVP (texturized vegetable protein)
- Veggie or garden burger (grain-free)
TLS® Nutrition Shakes
1-2 SHAKES PER DAY
1 Serving: 2 Scoops (49.3g)
- 1 shake for AM Snack and/or 1 shake for PM Snack
Dairy
1-2 SERVINGS PER DAY
Those on a dairy-free diet may omit:
- Low-fat milk
- Low-fat cheese
- Plain Greek yogurt
- Low-fat yogurt
- Low-fat creamer
- Low-fat sour cream